Monday, May 21, 2007

Dannon Yogurt

So, apparently my favorite apple cinnamon yogurt is not gluten free. Here's what the Dannon website says.

Q: Is Dannon yogurt gluten free? A: We no longer use the term gluten free with respect to our yogurts. Instead we separate our products into gluten safe or not gluten safe categories, depending on the specific brand of Dannon yogurt. Dannon Plain yogurts (Lowfat, Nonfat and Natural) are all gluten safe. However, all other Dannon yogurts cannot be designated as gluten safe because the natural flavor systems used might have ingredients added to stabilize the flavor. The stabilizing ingredients may be derived from gluten sources. Additionally, we now produce Light & Fit Crave Control yogurt, a product which contains wheat. In fact you will find that we have labeled both the overwrap and foil of these products with the following: "Contains milk and wheat."

Q: Is DanActive gluten free or gluten safe? A: DANACTIVE Plain (in limited distribution) is gluten safe.

www.dannon.com

Wednesday, May 09, 2007

Mainstream Breakfast Foods

Great mainstream breakfast foods include: fruit, yogurt, eggs, bacon, and home fries.

All fruits are GF.

edit 5/21:
*check out my post abut dannon- not all yogurts are gluten free.

Chips and Salsa

Chips and salsa are good options. I can eat corn chips, potato chips, cheese puffs, etc. Things to look out for are chips with fancy seasonings. As I find specific chips I can eat I'll list them here.

Salsa is also usually a good GF option. My favorite salsa is Nature's Promise (Giant brand) mild organic salsa.

Brands:
Tostitos
Lays- Wavy original
Utz- Salt and Vinegar chips, Cheese Popcorn

Amy's Kitchen

Amy's Kitchen has almost 70 gluten free products. Thus far I've only tried the soups. They're expensive when compared to "normal" soup, but compared to going out for lunch they're cheap. Plus they're tasty and have great natural ingredients.

http://www.amyskitchen.com/

Organic Lentil Soup

INGREDIENTS : (VEGAN) FILTERED WATER, ORGANIC LENTILS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.

Organic Black Bean Vegetable Soup

INGREDIENTS : (VEGAN) ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC LEEKS, ORGANIC CILANTRO, ORGANIC GARLIC, SPICES, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT.

Organic Split Pea Soup

INGREDIENTS : (VEGAN) FILTERED WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BASIL, ORGANIC GARLIC, SPICES.

Organic Lentil Vegetable Soup

INGREDIENTS : (VEGAN) FILTERED WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BALSAMIC VINEGAR, SPICES

Organic Corn Chowder

INGREDIENTS : 0G TRANS FAT • NO ADDED MSG • NO PRESERVATIVES FILTERED WATER, ORGANIC CORN, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CREAM, ORGANIC RED BELL PEPPERS, ORGANIC CORNSTARCH, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, SPICES. CONTAINS MILK.

Tuesday, May 08, 2007

Pasta

When I first went GF I tried several different pastas. I tried a corn pasta as well as a couple rice pastas. The corn pasta I tried was barely edible. Tinkyada (made from rice) and the Trader Joe versions are by far the best I've had. Trader Joes is cheaper. I've been buying Tinkyada lately just b/c I get to Whole Foods more than Trader Joes. I like the shells, spirals, and elbows. I've used them in speghetti and mac-n-cheese. I tried them in soup once and they got all mushy.

http://www.tinkyada.com/

Pamela's

I love Pamela! She makes the GF life livable. Such yummy cookies.

http://www.pamelasproducts.com/

I've tried:
Chocolate chunk cookies (mix)
Butter Shortbread
Chunky Chocolate Chip
Ginger Cookies
Lemon Shortbread
Peanutbutter


I have the pancake mix and haven't tried it yet.

Gluten-Free Pizza by Foods By George

This is by far the best GF pizza I've tried so far. It's an individual sized cheese pizza that I've found at Whole Foods.
=============================

Gluten-Free Pizza by Foods By George - Wonderful Cheese Pizzas.


http://foodsbygeorge.com/wheat.html

Fresh 3 to 5 days shelf life or frozen 1 year.

Ingredients: Mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes, cellulose gum), water, white rice flour, tomato sauce (tomato puree {water, tomato paste}, soybean oil, salt, modified food starch {corn}, dried onions, high fructose corn syrup, spices, natural flavors) egg whites, tapioca flour, tomato paste (tomatoes), potato flour, canola oil, evaporated cane juice, romano cheese (sheeps milk, enzymes, rennet, salt), yeast, salt, spices, guar gum, garlic powder.


Nutrition Facts: Serving Size 1 Pizza (185g)
Servings per container 1
Calories - 400
Calories from Fat - 130
Total Fat - 15g - 23%
Saturated Fat - 8g - 38%
Sodium - 860mg - 36%
Cholesterol - 30mg - 11%
Total Carbs - 44g - 15%
Fiber - 2g - 8%
Sugars - 5g
Protein - 20g
Vitamin - A - 15%
Vitamin - C - 6%
Calcium - 45%
Iron 6%


Heating instructions: Preheat oven to 400F degrees. Remove pizza from wrapping and cardboard bace. Place pizza directly on rack in oven for approx 10-12 minutes, or until cheese is melted. Use caution removing from oven, pizza will be hot.

Jose Cuervo Classic Margaritas

Yay! Happy Hour!!

Old El Paso Stand 'N Stuff Taco Dinner Kit

Old El Paso is known to be a company that will clearly label gluten in its products. This product does have partially hydrogenated soybean oil, MSG, and maltodextrin.
  • Maltodextrin and MSG if made in North America is most likelyGF.
  • Partially hydrogenated anything just isn't good for you, but isn't a GF issue.
I also used 100% ground beef, lettuce, and Sargento Fancy sharp cheddar.

Healthier Option:
Taco shell w/o partially hydrogenated oil and make own seasoning mix (no maltodextrin or MSG). Substitute chicken for ground beef.